5 Relationship Books Every Couple Needs On Their Bookshelf

January 21, 2021

Whether you feel like your relationship is stuck in a rut, or you believe there may be ways to improve your already healthy partnership, relationship books are an excellent resource for insight on how to navigate the complexities of your relationship on your own or as a couple. Because these books are more general than in-person counseling, they provide great advice for common relationship problems.

Below are 5 relationship books every couple needs on their bookshelf.

The 5 Love Languages by Gary Chapman

In this book, Chapman explains the different love languages (words of affirmation, quality time, receiving gifts, physical touch, and acts of service) and helps readers understand theirs as well as their partners’. This book is highly instructional and can help you and your partner navigate the challenges of mismatched love languages. (Want to find out your and your partner’s love language? Take our free quiz when you download Relish!)

Making Marriage Simple by Harville Hendrix and Helen LaKelly Hunt

This book is intended specifically for married couples, but can also be a great resource for any serious couple. In their book, Hendrix and Hunt distill the ten essential truths to any happy marriage. Each truth is elaborated upon in a chapter, with practical, straight-forward advice. It’s the perfect combination of professional advice and personal experience (as the authors, both Ph.D.’s, are a couple themselves).

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The Seven Principles for Making Marriage Work by John Gottman

The Gottman Method is a methodology for marriage counseling pioneered by Dr. John Gottman, who used clinical and scientific research to create an evidence-based therapy method. His book, The Seven Principles for Making Marriage Work explains his findings, the basis of his methodology, and it even includes exercises and questionnaires to work through as a couple. The best part about it? It’s so much more affordable than a single therapy session.

Crucial Conversations: Tools For Talking When the Stakes Are High by Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler

This book focuses on discussing difficult topics directly, creating a safe space for these conversations, and developing critical listening skills so that your partner feels acknowledged and heard when they bring things to your attention. Important conversations are scary, but a quick read can make all the difference.

Relish

Relationship books can be a helpful resource for couples looking to navigate different aspects of their relationship. And while they can be of great help, they’re not everyone’s cup of tea. If you don’t have time or energy to pick up a relationship book, download Relish! This relationship coaching app is a great resource for busy couples who want to avoid the cost and time associated with traditional therapy (and books). It’s a super-easy way to improve your relationship!

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An Introduction to Near-Infrared Light Therapy

Light therapy has started a new revolution in the therapy field. From the ancient era, people knew about the benefits of light on health and the mind. Modern science has captured all those benefits in a box and allowed us to receive them whenever we need them. There are various forms of light therapy available, and you can choose them according to your need. Here we are going to talk about Near-Infrared Light Therapy and the range of benefits you can receive from it. Near-Infrared Light Therapy If you are one of the sciency people, you already know that the color of the light depends on the wavelength. The lower wavelength of visible light shows the color blue, and the highest ones project the color light. If the wavelength becomes shorter than the visible blue light, we call them UV rays. And higher than red light is known as infrared. So, naturally, in infrared light therapy, a higher wavelength of light is used. More specifically, the spectrum between 700 – 760 is used for near-infrared light therapy. A higher wavelength of light penetrates the skin more deeply and provides benefits from the inside. Therefore, it can help in energizing the cells from inside, stimulate healing, and give relief from pain. Mostly LED light is used in these therapy lights for delivering the perfect wavelength. It provides a healing effect in the exposed area and provides light energy to the skin cells. It triggers protein synthesis in the cells, increases metabolism and antioxidant activity. Moreover, near-infrared light therapy can reduce pain and increase bone density. It can also help in restoring circadian rhythm, elevating mood, relieve stress, and can help with the quality of sleep. Benefits of Near-infrared Light Therapy As we mentioned earlier, near-infrared light is barely visible to our eyes. It is the shortest among the infrared wavelengths and penetrates higher than visible light in our body. It comes with a plethora of benefits. It doesn’t contain any harmful UV rays and is totally natural. When you expose yourself to near-infrared light, you will have the following benefits: Boost in metabolism Recharged mitochondria Increase white blood cell production Shrunken body fat Promotion of cell regeneration Reduction of inflammation in the body Increased circulation within the body Faster wound healing Reduce recovery time after workout Brightening of skin Reduce muscle and joint pain Increase flexibility Promoting anti-aging proteins in the body Increase testosterone production in the male body How to Use Near-infrared Light Therapy? Receiving light therapy is as simple as it can get. You can either book a session in a therapy center or buy a handheld device. When you want to receive the therapy, you just turn on the device and expose yourself to the light therapy box. The therapy centers have many powerful devices, and you need a professional to supervise your session. On the other hand, some light therapy boxes can come in two forms, handheld and held by fixtures. The therapy lights that are required to be held by fixtures are bigger in size and cover more area at once. The handheld devices are smaller in size, and you can carry them anywhere you want. However, they are often not capable of covering more than one area at a time. You can set your light therapy box held by a fixture in the place where you spend more time. And when you need to receive the therapy, you can just turn on the device, keep doing what you are doing, and receive therapy. The same procedure applies to handheld devices. Make sure you are following proper procedures if you have your therapy at home. Most therapy boxes come with explicit instructions on how you should use them. Also, if any precautionary procedure is described, make sure to maintain it accordingly. When to Receive Light Therapy This part actually depends upon your requirements. You can administer light therapy whenever you want. However, some people can face trouble sleeping when they receive light therapy during the nighttime. In such cases, you can receive therapy during the day to avoid sleep trouble. Also, if you have trouble staying asleep, you can receive the therapy during dusk. If you have any additional problems, make sure to consult your therapist or doctor. Light therapy has opened a door of possibilities in front of us. It has achieved a lot within a short time. Many industries are now adopting this therapy for providing the best possible care to their consumers. We are sure we have just seen a very small portion of the benefits that light therapy can bring us. With time, it will uncover more and more benefits, and we are eagerly waiting for that time. Who knows what the next breakthrough light therapy can achieve?
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Bonza Word Puzzles: For Those Who Are Bored With Traditional Word Grids

Over the years, the video game industry has gone through some significant upgrades, and this includes word games as well. The simple concept of constructing words from a set of disorganized letters has been manipulated in a vast array of manners and presented to us – the gaming consumers. As a result, there are a substantial number of word games that are readily available for download on your Desktop or your smartphone devices. However, word games have always been associated with being extremely straightforward and boring as well, and well, that is the case, at least, for the vast majority of traditional word grid games out there. After all, there are only so many ideas you can incorporate into a word game to make it stick out from the rest of the bunch. There are only a handful of word games out there in the market (Android/ iOS, Windows) that truly presents something new and refreshing to keep the players engaged. Apart from ensuring that the players harness optimum knowledge from such word jumbles, these games offer something unique and prompt the players to actually think analytically instead of just trying to rearrange the randomized letters. Bonza word puzzle is one such word game that offers completely new and unique gameplay to provide players with something distinct and refreshing. The game is unlike any other traditional word grid games, and its unique word construction mechanics instantly grabs your attention. So, what is Bonza Word Puzzle? Bonza Word Puzzle is a word tile game developed by Minimega and available for free download on Android Play Store and Apple Store. The game features unique crossword gameplay that allows players to combine tiles and form words based on the given topics. How does the game works? The gameplay of Bonza Word Puzzle is quite different from what the other conventional word games offer, making it a truly addicting and engaging game. Instead of providing the players with a random set of jumbled letters and letting them connect the dots to form a suitable word, the Bonza word puzzle offers players with a set of pre-determined tiles. Each successive stage is also assigned with a specific “theme” or hints according to which the players have to form appropriate words. These hints can vary from some simple subjects such as “Flowers” or “Fruits” to some quirky and refreshing complete the phrase type of hints such as “Eye of the _.” According to the hints provided, the player has to join the tiles together to form all the possible words. The game can be regarded as a crossbreed of the traditional scrabble game with the usual crossword puzzle, only better and more exciting and challenging as well. The game starts off with some fairly easy topics and lesser block of letters to help players get the gist of what the game will actually offer in the successive stage. As the game advances, the hints start becoming more standard and challenging, as well. In addition to this, players are also awarded a certain number of coins for completing the puzzles. These coins are collected and can be used for revealing additional hints, in case the players get stuck with the formation of words in certain stages. This, in turn, encourages analytical thinking from the players to utilize the coins efficiently as the level of difficulty with each succeeding stages become even more challenging and complicated as well. Additional features of the game The game, due to its unique puzzle-solving mechanics, offers players a generous dose of excitement while proceeding to the next level. Also, since the hints become more difficult, the game also provides a sense of accomplishment when the players complete the stages successfully. Bonza word puzzle also offers a diverse array of gameplay modes such as Classic Packs, Puzzle Packs, and there is also a free Shuffle mode that refreshes every day. Each one of these game modes differs from one another and pose distinct challenges as well. The availability of such in-game modes in copious numbers provides players with ample of word puzzle games to solve every day. The game also comes with an immersive graphics and a soothing and relaxing background music that is a notch above the usual word puzzle games and their dull and solid-colored background. However, the most intriguing feature of the game is that it allows players to create their own custom puzzle using the “Create a Puzzle” option on the main menu. So, if you want to challenge your crossword puzzle solving skills along with your creativity attributes, Bonza Word Puzzle is the ideal word game. Credits to scrabblewordfinderguide.com for explaining one of the best word building games.
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3 Features to Look for in an Online Coding Course

Coding has become a necessary job skill. Learning how to code has become an integral part of being a Network Engineer, and many other IT professions. Computer programming jobs have been on the decline. Many employers now ask for employees to know coding as part of their job, which did not require it previously. Online coding courses have become a popular option because of their convenience, and a self-paced work environment. Coding is trending as one of the most important job skills for the future. Three suggestions for finding a good online coding course are having a custom-made program, having coaching available, and job placement. Choosing Specifics on Deciding What Course to Take The Programmer Coach will actually custom build an online coding course, tailor-made for the enrollee. Building a custom course for online coding can help students learn up to ten times faster than other online coding courses. Some good things to look for in an online coding course are to make sure you join the right type of coding course. You want to enroll in a course that teaches coding languages like Python, SQL, JavaScript, Bash, C++, or PHP. There are other coding certificates, in medical coding for instance. You will want to verify the type of online coding course. You will want to assure the online coding course you choose is going to be focused on the language you want to learn. Match Your Skill Set to What Fits Your Needs Other things to consider are, does the course matches your skillset. This coincides with how the course is built and if it is a good fit for you. The Programmer Coach gives skill level assessments and can help customers build the course for the student. It’s also good to study one language at a time. It is easier to learn one of the older languages like Bash, and then learn Python, because they have similarities. Coaching and Materials In addition, things that are helpful would be the level of coaching that is available to you as a student of the online coding course that you are enrolled in. Also, it is good if the course is intuitive, look for interactive material. It is good to be able to contact someone that can answer questions, and help with the material, such as The Programmer Coach. Something else to consider is, who are these courses designed by, and will they be instructed by actual professionals in the coding field. Find What Works for You The Programmer Coach can help you build your resume. Job guarantees usually are conditional based on how many job applications were turned in per week, and were any job offers were turned down. Some of these boot camps will offer an apprenticeship with their parent company. There are a variety of options. Coding is necessary for designing apps, websites, and software, to name a few things. One thing that can’t be argued is, that this is a great skill to have if working in the IT industry.
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Everything You Need to Know About Digital Art

Today, the whole world is constantly moving towards digitalization, and art is no exception. Art at the intersection of creativity and technology has evolved gradually over the past seventy years and really exploded with the onset of the pandemic when galleries and other art institutions were forced to close their doors to visitors and move online. Against the backdrop of growing interest in digital art, let’s figure out what kind of industry it is and how it became what we know today. What is digital art? The term “digital art” is used to refer to works of art created using digital technologies or presented in a digital space. The concept of digital art is quite broad because it combines dozens of styles (net art, NFT art, pixel art, generative art) and products (animations, illustrations, digital sculpture, digital paintings, videos, visual effects). Digital art is usually divided into computer-generated, scanned, or digitalized and created directly by the artist using a special program. There is object-oriented digital art, that is, one where digital tools act only as a means to an end, and process-oriented art, which brings the digital tool to the fore. And if the first type concerns things more familiar to most things such as digital painting or sculpture, the second one has appeared recently. Process-oriented art includes, for example, AI art, in which a person and an algorithm are equally responsible for creating the final image, or VR art, which is created in a special headset in a three-dimensional environment. A brief history of digital art The first examples of digital art are usually attributed to the works of mathematician Ben F. Laposky – in the early 20th century, he created digital art using an oscilloscope, that is, a device for displaying the shape of an electrical signal. His photographs of electronic waves, which he called “oscillons”, were initially in black and white, although Laposky later created a series of color works using filters. Ben Laposky, ‘Oscillon 40’ Ben F. Laposky launched a wave of experiments on the verge of art and technology. However, only those who had access to still very expensive and rare computers, that is, engineers, mathematicians, and employees of research laboratories, were engaged in them. Among them was Georg Nees, who first showed the world computer-generated art. Among the most significant events of this time is the first exhibition of digital art Cybernetic Serendipity in 1968, which attracted several tens of thousands of visitors and gave impetus to many artists who later became the main figures of digital art. Ten years later, the Ars Electronica digital art festival appeared, which is still one of the most important events in this field. Ars Electronica Festival 2017 The actual term “digital art” appeared in the early 1980s, when computer engineers created the AARON digital painting program. It was a robotic machine that created large drawings on sheets of paper. The boom of digital art, which took place in the late 20th and early 21st centuries, is associated with the advent of the personal computer and the Internet. These events not only gave a much larger number of people the opportunity to experiment with digital art but also an impetus to the development of new genres and tools. How to get started with digital art? Most digital artists use a fairly modest and affordable set of tools – a gadget and drawing software that offers brushes, canvases, palettes, and other things that make digital painting possible. So, first of all, you need to decide on which device you will create digital art. It can be a computer or tablet. In the first case, it is important that the computer is high-powered, because the more high-powered your gadget, the faster your drawing software will work. Also, pay attention to the monitor – it is desirable that it has a diagonal of 27″, 4K or 8K resolution, and an IPS matrix. If you prefer a more compact device that is convenient to take with you on the road, we advise you to opt for an A4 or A5 graphics tablet. The next step is choosing the software you will be working with. The digital drawing software market is developing very quickly so almost every month there are new applications in this market that empower digital artists. If you’re just getting started with digital art, we recommend Clip Studio Paint, Painter 2020, and Adobe Creative Cloud.
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How to save money on life insurance

Buying the wrong benefits for a low premium does not add up to savings There are ways to save money when buying life insurance, but they don’t always entail paying a lower premium immediately. As your top priority, look for a policy that meets your needs. Buying the wrong benefits for a low premium is a waste, not a saving. Beyond that, here are some ways to maximize your life insurance dollars. Before you buy Once you’ve determined what type of life insurance product to buy: Focus on financially sound companies. Dozens of companies sell life insurance. Limit yourself to companies with high ratings from two or more independent rating agencies. A low premium from a shaky company isn’t a good buy. See How do I choose a life insurance company? for more details. Shop around to get a sense of the premium you’re likely to pay. Quote services on the Internet may serve this purpose, or you can ask an agent or broker to get you a premium estimate. As part of this research, determine which rate class you’ll fit into. Most companies that sell individual life insurance have several different price classes—usually called “preferred (non-tobacco),” “standard (non-tobacco),” “preferred (tobacco),” and “standard (tobacco).” A small percentage of people have health conditions or histories that disqualify them for even “standard” rates. Many in this group will be offered insurance at “impaired risk” or “nonstandard” rates. Look into group insurance. Consider participating in your employer-sponsored life insurance program, even if you have to contribute to it financially. Employers often subsidize their group insurance costs, so it can be less expensive than individual life insurance. You might obtain coverage up to a certain level without providing evidence of good health, an advantage for some people. You’ll probably pay premiums through payroll deduction, which can be a nice convenience. However, make sure to compare group and individual rates, as depending on your age and health status, group insurance may or may not provide a savings. In comparing group to individual life insurance, remember that if you have over $50,000 of group life insurance, IRS tables determine how much it costs to provide the amount over $50,000 and charges you taxable income for that cost. Take care of yourself. Find out into which rate class you’ll be grouped and, if necessary, consider making some lifestyle changes—don’t smoke, maintain a healthy weight and exercise regularly—to qualify for a more favorable rate class. When you’re ready to buy Shop around to get a good rate. Life insurance is a very competitive business, and you’ll find differences of hundreds of dollars (for annual premiums) even among financially strong companies for essentially the same policy. Consider the net cost index. How can you compare two policies, one with premiums that start lower than the other but later are higher than the other? Or one with low premiums and a low cash value, the other with higher premiums and a higher cash value? Use a net cost index—a standard method for collapsing these variables into one number. The lower the number, the better, but ignore small differences (since the indexes are approximations based on assumptions, small differences might not signal true differences in values). The agent or broker with whom you’re dealing, or the company from which you’re considering buying a policy, will provide these index numbers. Be aware of premium discounts for particular amounts of insurance. Most companies offer rate discounts for specified insurance amounts. For example, you might actually pay a smaller premium for $250,000 of life insurance than for $200,000, or for $500,000 of life insurance than for $450,000, because a discount “kicks in” at the higher insurance amount. Beware of “fractional premiums”. Typically, you can pay your life insurance premium once a year, once every half-year, once a quarter, or once a month. Although paying quarterly or monthly might seem to be easier to fit into your budget, some companies levy high charges for paying premiums frequently. Others levy quite small charges to do this. If a company levies high charges for paying more frequently, try budgeting so that you can pay your premium only once or twice a year. If you’re buying a term policy, look for renewal guarantees. A renewal guarantee gives you the right to start a new term after the current one ends, paying a higher premium based on your current age, but without requiring you to undergo a new health exam or submit any other “evidence of insurability.” Without the guarantee, you’d have to shop for life insurance all over again, and if your health has deteriorated, you might have to pay much more or not get it at all.
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5 Relationship Books Every Couple Needs On Their Bookshelf

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