How Can Seniors Make the Most of Their Time Under Quarantine?

January 5, 2021

The pandemic made everyone’s life difficult. People were trapped in their own houses, and the government had put restrictions on socializing, which made things more difficult. Seniors often find it difficult to live with restrictions in quarantine.

Due to their age and health problems, they can indulge in a limited number of activities to pass their time. Here we have discussed different activities seniors can indulge in to spend their time when under home quarantine.

Writing

Writing is a good activity for seniors during home quarantine. Seniors’ writing during quarantine is a good way to keep their mind active, which is most important. Besides, writing does not put any physical stress on their bodies, which is a good thing. They can write about their memoirs, which can boost their recall capability and engage their memories.

Seniors can also write poetry, as it is enjoyable and effective in keeping their minds active. Several online portals accept seniors’ writing during quarantine. These portals have a dedicated section to display the creative writing of seniors.

Virtual Meet-Ups

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Though home quarantine restricts seniors to mingle with others, technology has provided them alternative ways to catch up with their friends and family. Seniors can plan virtual meet-ups to know how their senior’s community is spending time under home quarantine. They can also meet their family living in distant places through video calls.

Reading

It is the best way to spend time during the quarantine. The reading activity can keep seniors engaged for long periods, and they will not feel bored. If they don’t have good books to read, they can order a few online.

Board Games

There are several board games based on the 90’s era. Seniors have lived the answers, and they find such board games exciting. The questions in the board games take them down memory lane to find the right answer. Playing these games is kind of nostalgic for them. Board games also help keep their mind active and improve memory and recall capacity.

Gardening

It is the best physical activity for seniors during the quarantine. Plants also need love and care. Gardening can be an interesting activity that can keep them active and busy. It is a stress-busting and relaxing activity that refreshes your mind and body. Besides, it allows you to be in the company of Mother Nature, which is quite relaxing.

Exercise and Yoga

Exercise and yoga are two different activities that are needed to keep you physically and mentally fit. Seniors can watch TV and perform light exercises at home. Basic stretching exercises don’t need special equipment, nor do you need large space. You can do them in your room.

Television channels have dedicated exercise programs for seniors to keep them physically active. These programs are aired free on channels, and you can watch them and perform exercises while watching TV.

Yoga is also a handy way to keep your body and mind fit. These exercises can provide several health benefits to senior people. Yoga exercises are easy to perform, and you don’t need special equipment either.

To sum up, there is no doubt the home quarantine will surely come to an end sooner or later. The activities mentioned above can keep the seniors busy and entertained and make home quarantine less stressful for them.

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Complete Guide to Serengeti National Park

Think of an unforgettable African wilderness experience and think not beyond the endless plains of Serengeti, Tanzania. The world-known Serengeti National Park is home to the great wildebeest migration and the big five game. It is amazingly one of the leading safari parks in not only Tanzania but also worldwide. Boasting its biodiversity, Serengeti National Park is officially a declared UNESCO World Heritage Site lying within the spectacular Serengeti eco-system between the Maasai Mara and the Simiyu Area. Serengeti was established as a national park in 1951 making it one of the oldest parks in Africa. Serengeti National Park derives its name from the word Serengeti. The same name is also referred to as Siringet by the Maasai local residents and it denotes the endless plains. The Maasai people thought that the Serengeti plains have no end. Initially, Serengeti was visited by Oscar Baumann in 1892, and later, Stewart Edward white too visited in 1913 and returned to the park again in 1920 and spent 90 days in the Seronera region. Location & size of Serengeti National Park Serengeti National Park Tanzania is located in the Northern Safari Circuit, a spectacular tourist circuit that features also Ngorongoro Crater/Conservation Area, Lake Manyara, and Tarangire National Park. Serengeti National Park is accessible within a 6-7 hours drive from Arusha town on a tarmac road. Serengeti National Park is geographically positioned on the North-eastern side of Arusha at a close border to Masai Mara National Reserve of Kenya. The Masai-Serengeti eco-system expands from the Simiyo area to the Masai Mara. Serengeti National Park is one of Africa’s largest wildlife parks, sitting on a land area of up to 14763 sq km. It is an extensive safari park with three sectors that is the Southern region- featuring the Central region that is inclusive of the Seronera Valley also referred to by Maasai people as Serengit/endless plains. The western corridor is another sector of Serengeti National Park and consists of the Grumeti River and has spectacular forests and dense bushland. In the Northern sector, the Lobo region links Serengeti to the Masai Mara National Reserve of Kenya. It is the least visited part of Serengeti National Park. Tourist Attractions in Serengeti National Park Wildlife. Wildlife is no doubt the main highlight of every Tanzania safari in Serengeti National Park. The expansive savanna park is a home to millions of wildebeests, big five game members- buffaloes, rhinos, leopards, elephants, lions; plus other wildlife species. The other mammals of significance in Serengeti National Park include zebras, gazelles, elands, bushbucks, hyenas, dik-dik, Janet cats, baboons, oryx, giraffes, lesser kudus, hartebeests, waterbucks, hippos, warthogs, topis, klipspringers. There are also cheetahs, mongoose, wild dogs, hyraxes, bat-eared fox, vervet monkeys, colobus monkeys, and others. For reptile enthusiasts, there are also several reptile species to explore on the Serengeti National Park safari. They include Nile crocodiles, rainbow agama, Nile monitor lizards, chameleon, snakes such as African python, black mamba, puff adder, etc. Birds. Over 500 bird species make Serengeti National Park a great birding safari destination and they include the endemic birds and migrant species. They range in different habitats and essentially, there are 5 special birds that make Serengeti a special birding spot that is the grey breasted spurfowl, rufous tailed weaver, Fischer’s lovebird, grey crested helmet shrike, Usambiro barbet. Other birds of interest on Serengeti National Park safari include Verreaux’s eagle, kori bustards, yellow-throated sandgrouse, red-capped robin-chat, lesser flamingos, vultures, ox-peckers, and more. Great wildebeest migration. The wildebeest migration is without doubt Serengeti National Park’s safari highlight. It is one of the main reasons why many holidaymakers consider undertaking Tanzania safaris here each year. The wildebeest migration is the world’s magical experience and a natural wonder often watched during the dry months of July to October. July marks the climax of wildebeest migration when they cross the Mara River. In June, the migration occurs in the Grumeti River on the Western side of Serengeti and the calving period starts in January to February on the Southern side of the park. Moru kopjes. Moru Kopjes are a famous refuge for some of the remaining black rhino population in the Serengeti National Park. They are also the best spots to see large pride of lions and hiding sites for leopards. The kopjes are beautiful rocks of geological formation. Tourist Activities Game drives/wildlife viewing. Game drives offer tourists a chance to immerse themselves into the stunning endless plains of Serengeti while in search of the big five games that are leopards, elephants, lions, rhinos, buffaloes, and other species like wildebeests, elands, zebras, giraffes, birds and more. The game viewing experience in Serengeti is perfectly enjoyed while in a 4×4-wheel drive vehicle. It is possible to go on a morning, afternoon, or evening game drive in Serengeti National Park. Birding. Birding in Serengeti National Park involves identifying important birds such as kori bustards, Fischer’s lovebird, secretary bird, grey crested helmet shrike, southern ground hornbills, grey breasted spurfowl, ostriches. Other birds to identify include Usambiro barbet, black-headed gonoleks, Ruppell’s vultures, and more. Hot air balloon experience. Serengeti National Park is one of the best spots in the world where a hot air balloon experience can be enjoyed. Hot air balloon in Serengeti is amazing and offers a remarkable aerial view of the park’s endless plains with a range of big game and other wildlife. When to travel to Serengeti, Tanzania? Serengeti National Park is open all year-round. However, for excellent wildlife encounters, the dry season is the best time to go on Serengeti safari which is from June to October and December to February. These dry months are ideal for wildebeest migration watching and big five game drives. Birding in Serengeti is best done in November and April when migrant birds flock into the park. Luxury accommodation in Serengeti National Park &Beyond Klein’s Camp Four Seasons Serengeti Lodge Serengeti Sopa Lodge Mawe Luxury Tented Camp Serengeti Migration Camp
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4 Ways For Content Creators To Publish Their Content

In this golden age of digital publishing, anyone can become a content creator. However, not all can achieve their goal of having maximum visibility. If you’re one of them, you’re probably thinking your content is the problem. The truth is, it’s possible you’re doing it wrong—not the content creation itself, but how you publish it. If you’re creating content that you want to publish, it’s most probably because you want to earn money out of it. But if you’re publishing it on a single website only or just your personal social media accounts, that translates to very minimal exposure. Chances are, visibility will also be minimal, and results, even less so. To get the most out of content creation, you have to explore different options when it comes to reaching your target audience. Your goal should be to amplify your reach and exposure, which means looking at various ways to publish your content. Repurpose Your Content You can repurpose your content for one major reason, and that’s to make it more appealing so that it can reach a wider audience. Repurposing may include adding visual infographics or creating a new format, but basically, it remains the same, with the uniqueness and relevance of it still visible. Repurposed contents are ideal for when you’re posting a guest blog on another website. You can consider reaching out to a site with a wide reach, such as MyTrendingStories and other similar websites. Those creative platforms allow you to connect with their communities that are openly willing to share stories and views on various topics. Utilize Social Media Platforms Whenever you post or publish new content on your blog or other websites, you can update your status on social media accounts. Try to be as creative as you can when posting, such as writing the first few lines of your content to tease the readers. Make sure you include the link of your content, so they can easily click on it to read more about it. Here are some ways to amplify your content reach using social media: Add an image whenever you’re posting. Images are proven to contribute to catching the interest of readers. Utilize the benefits of using hashtags. Most social media platforms are hashtag-friendly, and you can take advantage of that. Use hashtags that relate to your content, and make it as unique as possible. Upload posts that contain the link to your content. Each post should be creative and unique enough to capture the interest of people. Consider using paid promotions when using social media to promote your content. It helps in targeting specific audiences who are most likely to be interested in what your content’s all about. Social media has seen incredible potential in reaching different types of audiences. Whatever your niche or product may be, you can surely find several social media users who can potentially be your constant readers. LinkedIn Articles If you haven’t visited LinkedIn for a while, it’s time to go back and be a frequent user. There’s this feature on this professional networking platform where you can add an article or content. Aside from the content being visible to LinkedIn users themselves, it’ll also show up on search engine results pages. Doing this is like hitting two birds in one stone. Even if the content already exists on your compelling blog or somewhere else, search engines won’t flag it as duplicate content. Webinars Webinars can be a useful marketing tool when utilized effectively. It works as a virtual meeting place where you can interact with your audience to discuss your product, service, or content. It’s more personalized and you can have the opportunity to elaborate more about what you’re offering. Another advantage of webinars as a marketing tool is that you’ll have the opportunity to obtain an email list of people who show genuine interest in your content. The addresses will come in handy for when you need to send out notifications or updates about your new content that you’ll publish in the future. Final Words As technology advances, there’s nothing more that consumers want than to have instantaneous access to anything they need and enjoy. If you’ve been planning on being a content creator but have been holding back for some reason, you might want to rethink that now. There’s almost no limit today when it comes to digital publishing and interactive content creation. From social media platforms to websites and blogs, it’s easier than ever to create something and introduce it to a wider audience. The key is to know the ways for content creators to publish their content and with the list above, you can have an idea of where to start. So, get started on your unique content and publish away.
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Historical background and MH17, Indonesia and the Netherlands. Bonanza Media and Max van der Werff

Bonanza Media and Max van der Werff The Internet platform Bonanza Media continues to independently investigate the causes of the crash of the Malaysian Boeing in the sky over the Donbass. Max van der Werff, one of the founders of this independent portal, believes that the investigation from 2014 initially went wrong. First of all, no speedy measures were taken to investigate the crash site, as a result of which a lot of time was lost. Secondly, the Netherlands by default do not seriously consider the possibility of the innocence of one and vice versa the involvement of the other. For an independent journalist from the Netherlands, the position of the country in which he grew up is unacceptable. Max van der Werf wants to unravel this controversial tangle also because it is especially important to know the truth about this tragedy not in connection with any political motives, but primarily for personal reasons and the history of relations between Malaysia and the Netherlands in the recent past. Malaysia and Max van der Werf Most Western and Ukrainian media are convinced that an independent investigation of a group of journalists from Bonanza Media, led by Max van der Werf and Yana Erlashova, is being carried out with the filing of the Kremlin, but is it really so? In fact, if you carefully study not only the actions of a journalist from the Netherlands in the process of creating the film and the investigation itself, but also its biography, you can see a clear relationship between the past and the present. Max’s parents met and married in Indonesia. Max van der Werff, Sr., was born in Chilakap, Java, Indonesia, and Anna Merliyn was born in Apeldoorn, the Netherlands. There is a large part of Indonesia in the blood of Max van der Werf, because one of the branches of his ancestors came from there, but he did not forget what his grandparents look like and even his son called them in childhood: my brown grandparents. The history of Indonesia directly relates to Max van der Werff, because in fact this is his story too. And after all, not only his Dutch grandparents suffered from the 2nd World War, she also did not spare Indonesia. Japanese occupation, and then the introduction of Dutch troops in order to restore their power in the once-lost colony. It was on the territory of today’s Malaysia that the Dutch East India Company was once located, as a result of new confrontation and new casualties on both sides. His parents were forced to leave their homeland and leave first to New Guinea, and then to Holland. In fact, they became refugees, and Max van der Werff, at the age of 14, remembered well the capture of the train by the Mullukans and the subsequent release of the train. He remembered well the promise of Holland to the Molluk soldiers who fought on the side of the colonial troops to create their own independent state. Instead of a promise after the end of the war in which Indonesia defended its independence, the soldiers simply “temporarily” were taken to the Netherlands, after 25 years some of them, desperate, lived in the barracks in such a way decided to remind themselves. When you have 2 homelands and despite all past grievances, now at the moment one can and should help the second, when a common misfortune should unite, there is no place for political intrigue, and even more so for the appointment of the guilty — that’s how Max van der Verff thinks. The investigation should be conducted as impartially as possible, and if this is not done, no one can forbid a free person to conduct his own investigation and publish its results. The investigation is conducted by Max van der Werff and Yana Erlashova If it were not for the tragedy of MH17 in the sky over the Donbass, perhaps the world would never have known about a journalist and blogger by the name of Max van der Werff, however, this happened and a person having his own opinion and his own view of the situation can be said to directly affect the official investigation and change the opinion of people around and everyone who really needs to know an alternative point of view. During the first days after the crash of the Boeing, the founders of Bonanza Media had serious suspicions in the allegations of the Ukrainian side about the causes of the tragedy. After Max and Yana visited the crash site, the suspicions only intensified, as a result, the world saw the film “Who shot down the MH-17?”. The investigation continues and until Max van der Werff finds the truth, his case about the tragedy of the Malaysian Boeing will be opened.
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Art auction fetches $922 million for high-profile divorce settlement

More than three years after the high-profile divorce proceedings of New York real estate developer Harry Macklowe and his wife, Linda, their art collection has become the most expensive to ever sell at auction, raking in $922.2 million over the course of two different sales. An initial batch of 35 artworks went under the hammer last November, including pieces by Pablo Picasso, Andy Warhol, and Cy Twombly. A work by abstract painter Mark Rothko fetched $82.5 million while Jackson Pollock’s “Number 17, 1951” sold for over $61 million to set a new record for the artist’s work. On Monday evening, the final 30 works sold for a combined $246.1 million, with works by Jeff Koons, Gerhard Richter, Willem de Kooning, and Agnes Martin. Highlights included another untitled painting by Rothko, which sold for $48 million, and a self-portrait by Warhol that fetched $18.7 million. By the end of the night, it was a “white glove sale,” meaning every work had been sold. Cy Twombly’s untitled work from 2007 sold for almost $59 million in the first auction. Credit: Courtesy of Sotheby’s “It’s a collection that has never been moved (or) touched,” said Grégoire Billault, chairman of contemporary art for Sotheby’s, at a press event announcing the two-part auction last September. “Quite often, when we have collections for sale, a lot of it has been sold already, or some (works) are given to museums; others are given to members of the family.” The Macklowe collection soared past the previous record for the highest value of a single art collection — the Peggy and David Rockefeller Collection, which reached a total of $835.1 million at Christie’s in 2018. The Macklowes married in their early 20s in 1959 and had since accrued all of their significant assets together, including a $72 million apartment, a yacht, and multiple commercial properties, according to court documents. They started their art collection shortly after they married. In 2018, during their divorce proceedings, a New York State Supreme Court judge ordered the Macklowes to sell 65 artworks from their collection and split the profits, after the couple’s hired experts provided vastly different appraisals of what some of the artworks were worth. Valuations for Alberto Giacometti’s existential sculpture “La Nez,” for instance, varied by $30 million. The court decision set off a battle between auction houses Sotheby’s, Christie’s, and Phillips to bring the collection to market; the appointed art dealer, Michael Findlay, delayed the decision in 2020 due to the pandemic, according to Artnet. The Giacometti sculpture eventually sold for over $78 million, the second-highest price achieved in the first part of the auction. Elsewhere, Warhol’s “Nine Marilyns” — one of the Pop artist’s famed serial screen prints of Marilyn Monroe — had fetched over $47 million and a Picasso sculpture honoring French poet Apollinaire made over $26 million. At a virtual press event announcing the sale in September, Sotheby’s CEO Charles Stewart had called the Macklowe Collection “one of the most significant and museum-quality collections of modern and contemporary art ever to come to market.” And what he predicted came true. He added: “This sale will… make history as one of the defining moments in the art market.” Read more at cnn.com
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Dmytro Shymkiv: the export of Ukrainian pharmaceutical products significantly increased over the last year

Evaluating the state of the global and domestic pharmaceutical market, Dmytro Shymkiv, the head of the Board of Directors of the Darnytsa Group, encouraged the audience with good news. Due to his report, the Darnytsa company managed to launch new products — 10 new brands during the last year. At the same time, one of these drugs completes the line of two- and three-component medicines used in treating arterial hypertension. In addition, Dmytro Shymkiv informed that the Covid-19 pandemic restrictions have led to a deterioration in the situation in the global medicines market. So, taking an example of India — the largest supplier of pharmaceutical raw materials and finished drugs — it has limited exports and ultimately closed its borders in the struggle against coronavirus. Many European countries were obliged to take such actions that led them to the verge of collapse because of the lack of medicines and other pharmaceutical products. However, such a deteriorating situation played into the Ukrainian manufacturers’ hands and allowed them to speed up and increase the export of medicines to the EU. Moreover, Ukraine managed to avoid drug shortages. And such advantages are due to a well-developed pharmaceutical industry. Domestic manufacturers of medications and pharmaceutical products could quickly refocus themselves and account for the growing demand of Ukrainians for medicines. And among those manufacturers is the Darnytsia closed joint-stock company which take the leading position. Dmytro Shymkiv clarified that entering the European market during a pandemic is a situational profit. But thanks to such a move, new opportunities have opened up for the Ukrainian pharma. However, in order to implement those opportunities in full, it is necessary to amend the Deep and Comprehensive Free Trade Area (DCFTA) Agreement between Ukraine and the EU. Following this goal, representatives of domestic pharmaceutical companies led by the Darnytsia Group put forward an initiative to promote the process of mutual recognition of GMP certificates. Dmytro Shymkiv believes that this issue will be resolved very soon since Ukrainian products are not inferior to their European counterparts regarding quality, efficiency, and safety. When it comes to the perspective export of Ukrainian medicines in the eastern direction, the top manager of Darnytsia reported that Ukraine has high chances in this case. Despite the increased competition with Indian and Chinese drugs, the new brands launched last year by the Darnytsia factory are absolutely capable of appealing to millions of Asian doctors and patients.
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How Can Seniors Make the Most of Their Time Under Quarantine?

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