During winter-time, the cold weather wreaks havoc on human skin. You might find yourself getting dry, irritable, and developing unpleasant flakiness and rashes. In many cases, this can really take a toll on our self-esteem. Plus, it can be really itchy!
Given this, it’s no surprise that people who suffer are willing to try a whole range of solutions. Some of these are actually quite effective; others are less so. Let’s see if we can distinguish the former from the latter.
Protect your skin
Certain household chores, like washing dishes, will expose your skin to damaging chemicals. Washing-up liquid might seem harmless, but it’s designed to attack the grease that’s built up on your crockery. And it’ll do the same thing to the oils that keep your skin cells pliant and moist. The same applies if you’re handling caustic chemicals in a professional environment: protect your hands with the right PPE.
Hydration
It’s worth staying hydrated – but dehydration is not a major cause of dry skin. Skin cells dry out, not because of a lack of water in the body, but because the barrier that keeps moisture inside the cell isn’t working as it should. Therefore, drinking lots of water doesn’t work – and it could even be harmful.
Moisturiser
There exist countless over-the-counter products whose job it is to address the symptoms of dry skin. Look for products designed to support the natural oils in the skin, rather than those which cover your skin with mineral-based oils.
UV Light Therapy
Your doctor may recommend that you undergo therapy underneath ultraviolet light. This is appropriate only where certain conditions are responsible – so don’t try it without first consulting your doctor.
Medication
Steroidal cream can provide your skin with a chance to heal during severe bouts of eczema. Your doctor might also recommend a course of oral antibiotics to help deal with acne and other related skin conditions. Again, it’s important that you consult a doctor before attempting to self-medicate.
Exfoliation
While it might seem counterintuitive, scrubbing away at dry skin can actually help it to recover. But there are caveats. Scratching at severely dry skin with your fingernails is a no-no, and so too is an overly harsh exfoliation session. Use a gentle exfoliator and be sparing.
Reduce Stress
Stress is linked with poor skin. If you’re under pressure at school, work or college, then it’s not unusual for your skin to suffer. Give yourself a break, and make sure that you take the time to care for your mental health.